Buy Dover Sole Online
With a small head, pale brownish skin, and a cream-colored underbelly, the dover sole is a long, flatfish. Anywhere throughout the North Sea, English Channel, eastern Atlantic coast, and the sandy beds of the Mediterranean is where it can be found. The flesh has a luscious texture and is both firm and flavorful.
Buy Dover Sole Online, which have dark-skinned, long, and elliptical bodies, on a regular basis in the waters surrounding France, Belgium, and the Netherlands. In the realm of cooking, they are well known for their incredibly tasty flavor, which is white, mild, sweet, and flake-free. They have a taste more delicate than plaice, which is its cousin.
Your dover sole’s rough skin has already been removed by us. For optimal results, poach, steam, grill, broil, sauté, or bake it whole. Alternately, you might fillet it and cook it in a skillet or sauté. Despite having a subtle flavor, it pairs wonderfully with rich, buttery sauces.
Nutritional Information for Frozen Dover Sole
A one-ounce portion of fillet of Dover sole offers:25 calories
0.4g of total fat
0.1g of Saturated Fat
15 mg of cholesterol
22.5 milligrams of sodium
Potassium: 0.05 mg
0.0 g of dietary fiber
Sugars: 0 grams
5.3 g of protein
